Rolfing® Structural Integration

Rolfing® Structural Integration is a somatic practice that uses intentional touch and movement to reshape, align, and balance the body. Rolfing uses a whole-system approach to enhance ease of movement, body efficiency, and general well being. $230/session

More specifically, Rolfing systematically addresses the entire body by manipulating its network of soft connective tissue. This tissue, known as fascia, gives the body its form. Over time, gravity, injuries, and day-to-day use often cause patterns of tension and strain. Undesirable patterns can lead to discomfort and pain that range from annoying to disabling. These patterns are released as the practitioner slowly applies directed pressure through hands-on touch and cueing specific movements. The body, through its own wisdom, reorganizes! Alignment improves throughout a Rolfing series as the practitioner work client together to release and reposition the connective tissue network.

Rolfing is typically experienced in a series of 10 sessions, with each session addressing a different aspect of the body. Sessions are between 60 and 75 minutes long and are usually spaced 1 to 2 weeks apart. The results of Rolfing are intended to be long-lasting. Periodic "tune up" sessions may be appropriate, especially after injury or trauma. To learn more about Rolfing, visit the Dr Ida Rolf Institute.

*As the practitioner will need to see your structure before, during and after a session, most clients, both men and women go through the sessions in their underwear, bathing suit, yoga pants or running shorts.*

Therapeutic Massage

Each session for massage is tailored to the needs, preferences, and goals of the client. Sasha tends to blend her styles and techniques, resulting in a customized massage that is deeply relaxing, comfortable, and structurally-minded.
Modalities in her “toolbox” include: Swedish, deep tissue, myofascial, tigger point, CranioSacral, structural integration. $190/hr

Pregnancy Massage

Therapeutic bodywork during pregnancy focuses on the special needs of the birthing person as their body goes through the dramatic changes of the childbirth experience. Massage therapy enhances the function of muscles and joints. It also greatly improves circulation, general body tone, and can relieve mental, physical, and emotional fatigue. Bodywork can ease pain and discomfort associated with pregnancy and is useful for folks in all stages of pregnancy, including postpartum. It enhances range of movement and circulation, reducing problems associated with swelling, including varicose veins and cramps. $190/hr

For those suffering from TMJ or other jaw issues, 30 minute targeted sessions are available. These sessions are designed to promote better jaw function and alignment, release tension, and address imbalances in the jaw, neck and shoulders. Some work may be performed inside the mouth to release more severe jaw tension. $130/session